CourseintermediateFree
Guided Meditations
Various
Explore mindfulness & meditation with guided meditations. Find peace and reduce stress with courses from various providers.
More resources on Mindfulness & Meditation
WebsiteFree
Wildmind
Free meditation guides and resources
WebsiteFree
UCLA Mindful Awareness Research Center
Free audio meditations for mental health
WebsiteFree
Insight Timer
Free guided meditations and courses
VideoFree
Jon Kabat-Zinn Guided Mindfulness Meditation
Series of free guided audios recommended in r/Mindfulness
CourseFree
Free Mindfulness Course
Learn mindfulness and meditation techniques for wellbeing & peak performance with this free course from Monash University.
WebsiteFree
10% Happier
Free meditations and podcast