FoundMyFitness
by Rhonda Patrick, Ph.D. · Rhonda Patrick
A podcast about health, science, nutrition, aging, and fitness.
More resources on Exercise & Fitness
The Fitness Business Podcast
If you're a fitness professional, entrepreneur, or just a fitness enthusiast who has a deep appreciation for the science of not only getting results for your body; but how to market, communicate, sell, influence, and lead, then the Fitness Business Podcast, hosted by Erin Dimond and Jordan Dugger is for you. Erin and Jordan are owners of Transform 4Ever Systems, a 7-Figure Online Fitness Coaching Company, that is known for solving the problems that other coaches fail. Along with that, they own Impact Fitness Coaching Academy, a 7+ Figure All-In-One Accelerator for coaches, personal trainers, and health industry entrepreneurs to start...
menshealth.com
Men's Health is a comprehensive men's fitness and lifestyle site offering workout routines, strength training plans, nutrition guidance, and expert health articles. It features training programs, recipes, gear reviews, and wellness tips to help men improve fitness and overall well-being.
womenshealthmag.com
Women's Health is a lifestyle and fitness site offering expert-backed workout routines, training plans, and exercise guides, along with nutrition and wellness articles tailored for women.
Science of Exercise
Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.
acefitness.org
ACE Fitness is the American Council on Exercise, a leading fitness-certification organization that provides personal trainer credentials, continuing education, and a library of articles, workouts, and professional resources for fitness professionals and enthusiasts.