bluezones.com
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Blue Zones is a site devoted to longevity and healthy living, pulling from research on the worldâs longest-lived communities. It offers articles, recipes, travel guides, and practical tips on diet, movement, social connections, and purpose to help people age well.
More resources on Social Engagement
WHO Social Determinants of Health
Guide to social engagement strategies
Surgeon General on Loneliness Epidemic
Vivek Murthy discussing social engagement in public health
Reddit r/socialskills
Community recommendations for social engagement
Meetup
Platform for local social events to boost wellness
SocialSelf
Free guides and courses on social skills for health
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.