bluezones.com
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Blue Zones is a longevity-focused site that distills lessons from the world's longest-lived communities and offers science-backed guidance on aging well, including diet, exercise, social connections, and practical lifestyle tips.
More resources on Healthy Aging
Blue Zones
Lessons from longest-lived people
National Institute on Aging
Free government resources on healthy aging
Blueprint by Bryan Johnson
Free protocols and stack for healthy aging
Peter Attia MD
Evidence-based longevity resources and podcast
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Live Long and Master Aging
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.