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Asian Efficiency is a productivity site that provides practical guides, articles, and courses focused on habit formation, time management, focus, and streamlined routines. It offers actionable strategies, templates, and resources to help you build lasting habits and boost personal and work efficiency.
More resources on Habit Formation
James Clear - Atomic Habits
Free articles and newsletter on evidence-based habit strategies for health.
Tiny Habits Program
Learn to build lasting habits with BJ Fogg's Tiny Habits program. Master habit-formation through small, incremental changes!
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.
Fogg Behavior Model
BJ Fogg's free resources on tiny habits
Habitica
Gamified habit tracker app
James Clear's Habits Guide
Free articles and newsletter on habit formation