APA - The Road to Resilience
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American Psychological Association guide with 10 ways to build resilience
More resources on Emotional Resilience
PositivePsychology.com Resilience
Free worksheets, exercises, and articles on emotional resilience.
PositivePsychology.com Resilience Resources
Free worksheets, exercises, and articles on emotional resilience
How to make stress your friend | Kelly McGonigal
TED Talk on reframing stress to build resilience
Grit: The power of passion and perseverance | Angela Lee Duckworth
TED Talk on grit and long-term resilience
The gift and power of emotional courage | Susan David
TED Talk on emotional agility and building resilience
The Science of Well-Being
NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.