--- title: Running & Marathon Training description: This topic covers running biomechanics, aerobic conditioning, and structured training plans for distances from 5Ks to marathons. You will understand how to pace yourself, prevent injuries, and optimize nutrition for long-distance events. category: sports-recreation subcategory: individual-sports difficulty: beginner, intermediate, advanced url: /subject/running-and-marathon-training --- # Running & Marathon Training This topic covers running biomechanics, aerobic conditioning, and structured training plans for distances from 5Ks to marathons. You will understand how to pace yourself, prevent injuries, and optimize nutrition for long-distance events. ## Available Resources 2 Books • 5 Websites • 1 Papers ## Websites ### 1. McMillan Running Greg McMillan's pace calculator turns a recent race result into equivalent time predictions and target paces for recovery, tempo, and interval workouts. The site also sells structured training plans and coaching for road and trail distances. **Difficulty:** Beginner | **Price:** Free **Link:** https://www.mcmillanrunning.com/ **Tags:** running, training-paces, race-prediction, training-plans, endurance ### 2. Strength Running Coach Jason Fitzgerald's articles, podcast, and courses on injury prevention, strength work, and race preparation. Useful for runners who keep breaking down and want to understand why, plus how to structure supporting work around mileage. **Difficulty:** Beginner | **Price:** Free **Link:** https://strengthrunning.com/ **Tags:** running, injury-prevention, strength-training, marathon-training, coaching ### 3. r/running Wiki Community-maintained FAQ covering how to start running, common training plans such as Couch to 5K and Hal Higdon, shoe selection, pacing, and injury basics. A reasonable orientation before committing to a structured program. **Difficulty:** Beginner | **Price:** Free **Link:** https://www.reddit.com/r/running/wiki/index/ **Tags:** running, beginner-running, training-plans, community, faq ### 4. runnersworld.com Runner's World is a comprehensive running site. It offers training plans, workouts, injury prevention tips, nutrition guidance, gear reviews, and race information for runners of all levels. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://runnersworld.com **Tags:** websites, sports-recreation, individual-sports ### 5. letsrun.com LetsRun.com is a premier running news and community site offering daily race reports, training tips, workouts, and race results. It also hosts active forums where runners discuss marathons, coaching, and performance strategies. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://letsrun.com **Tags:** websites, sports-recreation, individual-sports ## Podcasts ### 1. Citius Mag **Author:** CITIUS MAG Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: https://www.youtube.com/c/CitiusMag ▶ Patreon: https://patreon.com/citiusmag **Difficulty:** Beginner | **Language:** en-us | **Price:** Free **Link:** https://citiusmag.com/ **Tags:** running, track-and-field, athletics, interviews, podcast ## Papers ### 1. Nutrition for Endurance Sports: Marathon, Triathlon, and Road Cycling **Author:** Asker Jeukendrup Peer-reviewed review from the 2010 IOC sports nutrition consensus on fuelling marathon, triathlon and road-cycling races. Covers causes of fatigue (dehydration, carbohydrate depletion, gut distress, heat, sodium imbalance) and evidence-based intake targets, including multiple-transportable carbohydrates up to 90 g per hour. **Difficulty:** Advanced | **Language:** English | **Price:** Free **Link:** https://doi.org/10.1080/02640414.2011.610348 **Tags:** sports-nutrition, endurance-fueling, carbohydrate-intake, hydration, race-nutrition ## Youtubes ### 1. From Polarized to Individually Optimized Endurance Training... in 5 Steps **Author:** Stephen Seiler Recorded lecture for the ACSM Northland regional chapter in which exercise physiologist Stephen Seiler walks through five steps of endurance training design, covering intensity distribution, session duration, and how hard intervals should be dosed against a large low-intensity base. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://www.youtube.com/watch?v=yvOPYEbRHzI **Tags:** endurance training, polarized training, training intensity distribution, interval training, exercise physiology ## Books ### 1. Born to Run **Author:** Christopher McDougall Christopher McDougall's narrative of the Tarahumara runners of Mexico's Copper Canyons, woven with reporting on ultrarunning, footwear, and endurance evolution. Read it for motivation and context rather than as a training manual. **Difficulty:** Intermediate | **Language:** English | **Price:** Paid **Link:** https://www.amazon.com/dp/0307279189?tag=edmonddante07-20 **Tags:** books, sports-recreation, individual-sports ### 2. Daniels' Running Formula **Author:** Jack Daniels Jack Daniels builds training around VDOT, a measure of running economy and aerobic capacity that sets paces for easy, threshold, interval, and repetition work. Includes plans for 800 meters through the marathon. **Difficulty:** Intermediate | **Language:** English | **Price:** Paid **Link:** https://www.amazon.com/dp/0736054928?tag=edmonddante07-20 **Tags:** books, sports-recreation, individual-sports --- *This content is part of Dantes.io - Your Treasure Map to Knowledge* *Curated by humans at Dantes.io. Personal study use welcome; republishing this curation requires permission (team@dantes.io).* View this page online: https://dantes.io/subject/running-and-marathon-training