--- title: Work-Life Balance description: This field examines the strategies used to manage the competing demands of professional responsibilities and personal life. Learners will understand the impact of chronic stress, how to set healthy boundaries, and how to allocate time to sustain both career success and personal well-being. category: health-medicine subcategory: public-health difficulty: beginner, intermediate, advanced url: /subject/public-health-work-life-balance --- # Work-Life Balance This field examines the strategies used to manage the competing demands of professional responsibilities and personal life. Learners will understand the impact of chronic stress, how to set healthy boundaries, and how to allocate time to sustain both career success and personal well-being. ## Available Resources 1 Videos • 2 Books • 4 Courses • 5 Websites ## Websites ### 1. Four Hour Work Week Blog Tim Ferriss' site with free resources on lifestyle design **Difficulty:** Beginner | **Price:** Free **Link:** https://fourhourworkweek.com/ ### 2. WHO Burn-out Information Official classification and guidance on occupational burnout for public health pros. **Difficulty:** Beginner | **Price:** Free **Link:** https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases **Tags:** burnout, icd-11, occupational-health, workplace-stress ### 3. Ali Abdaal's Productivity Site Free resources and newsletter on doctor-approved time management for health **Difficulty:** Beginner | **Price:** Free **Link:** https://aliabdaal.com/productivity/ ### 4. hbr.org Harvard Business Review (hbr.org) offers research-based articles, case studies, and practical guidance on leadership, strategy, and organizational performance for managers and executives. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://hbr.org **Tags:** websites, business-entrepreneurship, business-fundamentals ### 5. timferriss.com Tim Ferriss' official site focused on productivity, time management, and entrepreneurship, featuring blog posts, interviews, and The Tim Ferriss Show podcast, plus curated tools and resources. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://timferriss.com **Tags:** websites, business-entrepreneurship, entrepreneurship ## Courses ### 1. Mindfulness-Based Stress Reduction (MBSR) Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being. **Difficulty:** Beginner | **Price:** Free **Link:** https://palousemindfulness.com/ **Tags:** mbsr, stress-reduction, body-scan, guided-meditation, mindful-yoga ### 2. Learning How to Learn This course gives you easy access to the invaluable learning techniques used by experts in art, music, literature, math, science, sports, and many other disciplines. We’ll learn about how the brain uses two very different learning modes and how it encapsulates (“chunks”) information. We’ll also cover illusions of learning, memory techniques, dealing with procrastination, and best practices shown by research to be most effective in helping you master tough subjects. Using these approaches, no matter what your skill levels in topics you would like to master, you can change your thinking and change your life. If you’re already an expert, this peep under the mental hood will give you ideas for turbocharging successful learning, including counter-intuitive test-taking tips and insights that will help you make the best use of your time on homework and problem sets. If you’re struggling, you’ll see a structured treasure trove of practical techniques that walk you through what you need to do to get on track. If you’ve ever wanted to become better at anything, this course will help serve as your guide. This course can be taken independent of, concurrent with, or prior to, its companion course, Mindshift. (Learning How to Learn is more learning-focused, and Mindshift is more career-focused.) A related course by the same instructors is Uncommon Sense Teaching. To join the fully translated Portuguese version of the course, visit: https://www.coursera.org/learn/aprender To join the fully translated Spanish version of the course, visit: https://www.coursera.org/learn/aprendiendo-a-aprender To join the fully translated Chinese version of the course, visit: https://www.coursera.org/learn/ruhe-xuexi To join the fully translated French version of the course, visit : http://www.coursera.org/learn/apprendre-comment-apprendre **Difficulty:** Beginner | **Price:** Free **Link:** https://www.coursera.org/learn/learning-how-to-learn **Tags:** learning-techniques, memory, metacognition, procrastination, study-skills ### 3. The Science of Well-Being **Author:** Laurie Santos Yale course taught by Laurie Santos on the psychology of happiness, covering common misconceptions about what makes people happy, cognitive biases behind them, and evidence-based practices such as gratitude, savoring and exercise. Learners complete weekly rewirement exercises and build one sustained wellness habit. **Difficulty:** Beginner | **Language:** English | **Price:** Free **Link:** https://www.coursera.org/learn/the-science-of-well-being **Tags:** positive-psychology, happiness, well-being, habit-formation, behavior-change ### 4. Managing Your Time Arizona State University's five-module beginner course on stress and time management. Learners build a personal time inventory, practise immediate stress-relief techniques, set boundaries, and develop the self-awareness needed to keep a workload sustainable over the long term. **Difficulty:** Beginner | **Language:** English | **Price:** Free **Link:** https://www.coursera.org/learn/managingstressandtime **Tags:** courses, business-entrepreneurship, entrepreneurship ## Videos ### 1. The Power of Vulnerability **Author:** Brené Brown Researcher Brene Brown reports on six years of qualitative work on shame and connection, arguing that people who feel worthy of belonging are those willing to be vulnerable. Viewers get a research account, not a set of techniques. **Difficulty:** Beginner | **Price:** Free **Link:** https://www.youtube.com/watch?v=iCvmsMzlF7o **Tags:** vulnerability, shame-resilience, empathy, ted-talk, connection ## Books ### 1. Essentialism: The Disciplined Pursuit of Less **Author:** Greg McKeown Greg McKeown's case for doing fewer things better by deliberately separating the vital few priorities from the trivial many. Covers how to evaluate commitments, decline requests gracefully, and build routines that protect time for the work that matters most. **Difficulty:** Intermediate | **Language:** English | **Price:** Paid **Link:** https://www.amazon.com/dp/0804137382?tag=edmonddante07-20 **Tags:** books, personal-development, personal-development ### 2. Thrive **Author:** Arianna Huffington Arianna Huffington's argument that money and power are an incomplete measure of success, adding well-being, wisdom, wonder and giving. Draws on sleep, stress and mindfulness research to explain how overwork erodes health and what daily habits restore it. **Difficulty:** Intermediate | **Language:** English | **Price:** Paid **Link:** https://www.amazon.com/dp/0753555425?tag=edmonddante07-20 **Tags:** books, business-entrepreneurship, entrepreneurship --- *This content is part of Dantes.io - Your Treasure Map to Knowledge* *Curated by humans at Dantes.io. Personal study use welcome; republishing this curation requires permission (team@dantes.io).* View this page online: https://dantes.io/subject/public-health-work-life-balance