--- title: Mindful Living description: Mindful living explores how to integrate awareness and presence into daily routines and activities. Learners will understand how to apply mindfulness to eating, communication, and work, fostering greater emotional balance and attentiveness throughout the day. category: health-medicine subcategory: mental-health-and-mindfulness difficulty: beginner, intermediate, advanced url: /subject/mindful-living --- # Mindful Living Mindful living explores how to integrate awareness and presence into daily routines and activities. Learners will understand how to apply mindfulness to eating, communication, and work, fostering greater emotional balance and attentiveness throughout the day. ## Available Resources 1 Videos • 1 Books • 2 Courses • 5 Websites ## Websites ### 1. Jack Kornfield's Website Personal site of Jack Kornfield, co-founder of Insight Meditation Society and Spirit Rock, offering free recorded dharma talks, guided meditations, and articles. Learners can build a regular meditation practice and apply Buddhist mindfulness and compassion teachings to everyday life. **Difficulty:** Beginner | **Price:** Free **Link:** https://jackkornfield.com/ **Tags:** mindfulness, insight-meditation, guided-meditation, buddhism, dharma-talks ### 2. Greater Good Science Center UC Berkeley's Greater Good Science Center collection on mindfulness: research summaries, articles by psychologists, and links to evidence-based exercises. Readers will understand what studies show about mindfulness effects on stress, attention, and relationships, and how to try specific practices. **Difficulty:** Beginner | **Price:** Free **Link:** https://greatergood.berkeley.edu/topic/mindfulness **Tags:** mindfulness, positive-psychology, stress-reduction, mindfulness-research, well-being ### 3. greatergood.berkeley.edu From UC Berkeley's Greater Good Science Center, this site offers science-based articles, videos, podcasts, quizzes, and practical guides on social and emotional well-being. It covers empathy, compassion, mindfulness, resilience, and emotional intelligence with actionable tips for daily life. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://greatergood.berkeley.edu **Tags:** websites, personal-development, life-skills ### 4. insighttimer.com Insight Timer is a meditation app and website offering thousands of free guided meditations, talks, mindfulness courses, and sleep sounds from a wide range of teachers. It also includes a customizable meditation timer for unguided practice and community features. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://insighttimer.com **Tags:** websites, health-medicine, meditation ### 5. mindful.org Mindful.org is a resource hub offering practical guidance on mindfulness and meditation, with articles, expert tips, guided meditations, videos, and science-backed insights to help integrate mindful practices into daily life. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://mindful.org **Tags:** websites, health-medicine, health-and-wellness ## Videos ### 1. Jon Kabat-Zinn Guided Mindfulness Meditation A 2007 Google talk in which Jon Kabat-Zinn explains what mindfulness is, the research behind MBSR, and how attention training affects stress and health, interspersed with short guided sitting practice and audience questions. **Difficulty:** Beginner | **Price:** Free **Link:** https://www.youtube.com/watch?v=3nwwKbM_vJc **Tags:** mindfulness, mbsr, stress-reduction, guided-meditation, attention-training ## Courses ### 1. Mindfulness-Based Stress Reduction (MBSR) Learn Mindfulness-Based Stress Reduction (MBSR) techniques based on Jon Kabat-Zinn's program to reduce stress and improve well-being. **Difficulty:** Beginner | **Price:** Free **Link:** https://palousemindfulness.com/ **Tags:** mbsr, stress-reduction, body-scan, guided-meditation, mindful-yoga ### 2. Meditation and Mindfulness Rice University's five-module introduction to mindfulness, combining video lectures, readings and guided meditations. Covers attention training, body awareness, and how thoughts and emotions arise, so you can establish and sustain your own daily sitting practice. **Difficulty:** Beginner | **Language:** English | **Price:** Free **Link:** https://www.coursera.org/learn/foundations-of-mindfulness **Tags:** courses, health-medicine, meditation ## Books ### 1. The Untethered Soul **Author:** Michael A. Singer Michael Singer's book on observing thoughts and emotions from the position of a detached witness, drawing on yogic and contemplative traditions. Readers learn to notice habitual mental chatter, let go of reactive patterns, and practice staying open during difficult experiences. **Difficulty:** Intermediate | **Language:** English | **Price:** Paid **Link:** https://www.amazon.com/dp/1572245379?tag=edmonddante07-20 **Tags:** books, health-medicine, meditation --- *This content is part of Dantes.io - Your Treasure Map to Knowledge* *Curated by humans at Dantes.io. Personal study use welcome; republishing this curation requires permission (team@dantes.io).* View this page online: https://dantes.io/subject/mindful-living