--- title: Athletic Training & Injury Prevention description: This topic covers the principles of sports medicine, physical conditioning, and injury risk reduction. You will understand how to design warm-up protocols, identify common athletic injuries, and implement rehabilitation and recovery strategies. category: sports-recreation subcategory: team-sports difficulty: beginner, intermediate, advanced url: /subject/athletic-training-and-injury-prevention --- # Athletic Training & Injury Prevention This topic covers the principles of sports medicine, physical conditioning, and injury risk reduction. You will understand how to design warm-up protocols, identify common athletic injuries, and implement rehabilitation and recovery strategies. ## Available Resources 2 Books • 6 Websites ## Websites ### 1. ExRx.net An exercise reference library where each movement lists target muscles, joint actions, and execution notes, alongside kinesiology articles, fitness testing norms, and calculators. Use it to check form and pick exercises when building a training program. **Difficulty:** Beginner | **Price:** Free **Link:** https://exrx.net/ **Tags:** exercise-library, strength-training, kinesiology, anatomy, program-design ### 2. Physio-pedia An open, collaboratively edited physiotherapy knowledge base written by clinicians, academics and students worldwide. Covers anatomy, assessment tests, pathologies and rehabilitation protocols, with referenced pages that let readers look up injury mechanisms and evidence-based management for specific conditions. **Difficulty:** Beginner | **Price:** Free **Link:** https://www.physio-pedia.com **Tags:** physiotherapy, rehabilitation, sports-injury, clinical-assessment, anatomy ### 3. Squat University Dr. Aaron Horschig, a physical therapist and strength coach, breaks down squat, deadlift and Olympic lift mechanics and common injuries. Articles and videos explain how to screen movement faults, correct them with drills, and rehabilitate lifting-related pain. **Difficulty:** Beginner | **Price:** Free **Link:** https://squatuniversity.com **Tags:** strength-training, injury-prevention, movement-screening, weightlifting-technique, rehabilitation ### 4. nsca.com NSCA (National Strength and Conditioning Association) is a premier resource for strength and conditioning professionals, offering certifications (CSCS, NSCA-CPT), continuing education, research articles, and evidence-based training and injury-prevention guidelines. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://nsca.com **Tags:** websites, sports-recreation, team-sports ### 5. mayoclinic.org Official Mayo Clinic site providing evidence-based medical information, patient care resources, and tools for health and wellness. It features preventive-care guidance, symptom checkers, explanations of conditions and treatments, healthy living tips, and access to clinical services. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://mayoclinic.org **Tags:** websites, health-medicine, health-and-wellness ### 6. acefitness.org ACE Fitness is a leading certification and education hub for fitness professionals, offering credential programs (Personal Trainer, Health Coach, Group Fitness Instructor) and continuing education courses. The site also provides an extensive exercise library, client education resources, and articles and videos on exercise science, program design, and fitness topics. **Difficulty:** Intermediate | **Language:** English | **Price:** Free **Link:** https://acefitness.org **Tags:** websites, health-medicine, fitness-exercise ## Podcasts ### 1. The Move Better Podcast **Author:** Hospital for Special Surgery Podcast from the Hospital for Special Surgery in which orthopedic and sports medicine specialists discuss musculoskeletal health: sports injury prevention, recovery and rehabilitation, joint replacement, and rheumatology. Listeners gain an evidence-informed view of common treatments and when to seek care. **Difficulty:** Beginner | **Language:** en | **Price:** Free **Link:** https://shows.acast.com/the-move-better-podcast **Tags:** injury-prevention, orthopedics, sports-medicine, rehabilitation, musculoskeletal-health ### 2. The Sports Medicine Podcast **Author:** Shelby Daly MS ATC CSCS Cutting to the bone on topics related to Athletic Training by providing a platform for the voices of Athletic Training to discuss the business, politics, new technology and applications, and current events of sports medicine. An informal open discussion to create discourse to get to the meat of the matter at a pivotal time to help progress the profession of Athletic Training. www.tothebonepodcast.com Warning* Topics may be controversial, but to create solutions one must think outside of the box. We need to get our hands a little dirty getting blood out of the stone. **Difficulty:** Beginner | **Language:** en-us | **Price:** Free **Link:** https://www.tothebonepodcast.com **Tags:** athletic-training, sports-medicine, sports-rehabilitation, podcast ## Books ### 1. Athletic Body in Balance **Author:** Gray Cook Physical therapist Gray Cook presents the Functional Movement Screen and corrective exercise progressions. Readers finish able to test their own mobility and stability, identify the imbalances that precede injury, and build targeted correctives before adding sport-specific strength work. **Difficulty:** Intermediate | **Language:** English | **Price:** Paid **Link:** https://www.amazon.com/dp/0736042288?tag=edmonddante07-20 **Tags:** books, sports-recreation, team-sports ### 2. The Athlete's Guide to Recovery **Author:** Sage Rountree Endurance coach Sage Rountree surveys the evidence behind rest days, sleep, nutrition, massage, compression, ice baths and yoga. Readers come away able to measure their own fatigue and schedule recovery deliberately across a training block or race season. **Difficulty:** Intermediate | **Language:** English | **Price:** Paid **Link:** https://www.amazon.com/dp/1934030678?tag=edmonddante07-20 **Tags:** books, sports-recreation, team-sports --- *This content is part of Dantes.io - Your Treasure Map to Knowledge* *Curated by humans at Dantes.io. Personal study use welcome; republishing this curation requires permission (team@dantes.io).* View this page online: https://dantes.io/subject/athletic-training-and-injury-prevention